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I think we all have an idea what stress is and how we behave when we are experiencing a stressful period. Some people can cope excellently with the pressures that problems bring with them. Other individuals become overcome by the great strain that they are experiencing. In many individuals this strain manifests itself as stress headaches.

Stress headaches are primarily caused by excessive amounts of stressful situations; ie more than anyone would usually find themselves in. The ability to deal with these obstacles fades gradually, and so stress begins to take its toll on them and a stress headache can start.

Sometimes, having different types of headache can cause stress headaches just because we have to deal with the headache and get on with our everyday life. As the headache gradually takes control of our life, we start to feel stressed and unable to carry on. All of these headaches (including stress headaches) can be controlled safely and, in some situations, prevented from occurring again with the correct drugs.

There are other methods of treating stress headaches besides using medication. These other methods include: cognitive therapy, behavioural therapy and physical therapy.

Cognitive therapy seeks to ‘redirect’ a stress headache. In this method, the person is taught to realize what triggers the stress symptoms and how they can change their response to these conditions.

Behavioural therapy is the another method of curing a stress headache. When people become overwhelmed by a situation, they try dealing with their pain by taking medication, alcoholic drink, over-the-counter tranquilizers, pain medications and some people also take street drugs. As taking these substances can only offer temporary help, it is better to show them the means to build a healthy lifestyle, which will help that person to cope better with their stress headaches.

Physical therapy attempts to use biofeedback responses. People, who experience stress headaches, are taught to be aware of and minimize the amount of physical tension in their bodies. The techniques that are recommended for this method are muscle relaxation, deep breathing, yoga and other self-relaxation methods. It is easy to understand what effect these measures have on patients of stress headaches, as these techniques relax the body.

The various methods of therapy that were discussed above are all interrelated. However, using all three of these therapies, in addition to headache medication, will afford the sufferer a form of relief that can help them for the rest of their lives and not just the short period when they are experiencing a stress headache.

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